C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (AMRAP – Rounds and Reps)

12:00

11 Push Press 115/75

10 Burpee Over Bar

9 T2B
Intended Stimulus ~6Rds

RPE-7

Overhead Squat (E3M
3-3-2-1-1-1-1
70-75-80-85-85-85-85% )