Commitment To Excellence C2X – Tue, Oct 10

by | Oct 9, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Heavy TH (Time)

5Rds

3 TH 185/125

5 25’ Shuttles

15 Push Ups

rest 1:00
RPE 8-9

Intended Stimulus :45-1:00Rds

Front Squat (5×10 E3M)

RPE 6-7