C2X CrossFit – Commitment To Excellence C2X
Shoulder Boulder Warm Up (No Measure)
Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks
Countdown and Up! (Time)
10,9,8,7,6,5,4,3,2,1 and back up
Cal Echo Bike
T2B
RPE 8
Intended Stimulus 10-14min
If you need to modify the toes to bar, choose a progression, or scale that challenges your movement to improve. Training!
Bench Press (5×2 E3M (find a 2RM))
RPE 9
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