C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Maybe 2 (Time)

21-15-9

PCL 135/95

Burpee Over Bar

Rest 3:00

15-9-6

Push Jerk 135/95

Chest To Bar
Intended Stimulus-~12min working time

RPE 7-8

Sumo Deadlift (3-3-2-2-1-1-1
65-70-75-75-80-80-80%)

Focus on a strong upper back 💪