Commitment To Excellence C2X – Wed, Jan 3C

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (AMRAP – Rounds and Reps)

10:00

2 50’ Shuttles

2 T2B

2 C2B

2 Bar MU
RPE 7-8

Intended Stimulus 8Rds

Romanian Deadlift (RDL) (10×3 OTM)

RPE 6-7 focus on position, knees over ankles, neutral spine