C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Shoulder Press (E2M 3-2-2-1-1 70-75-75-80-80%)

Light Run (Time)

4Rds

400m Run

16 BSQ (from floor 😈)135/95
RPE-7

Intended Stimulus-12-14min